Health Facts for Microgreens Varieties
Microgreens Nutritional Benefits
When it comes to microgreens, each variety offers unique health benefits. For instance, kale microgreens are rich in vitamins A, C, and K, along with essential minerals like calcium and potassium. Basil microgreens contain high levels of vitamin C, antioxidants, and essential oils that have antimicrobial properties. Cilantro microgreens are packed with vitamins and minerals, including vitamin K and antioxidants. Mustard microgreens are known for their high levels of vitamin A, E, and K, as well as essential nutrients like folate and fiber. Broccoli microgreens are loaded with sulforaphane, a compound known for its anti-cancer properties, along with vitamins A, C, and E. Lastly, dill microgreens are a good source of calcium, iron, and vitamins A and C, providing a nutritional boost to your diet.
Recipes and Serving Suggestions
At Advanced Micro Gardens, we take pride in offering a variety of delicious recipes using our fresh microgreens. From vibrant kale microgreens salads to flavorful basil microgreens pesto, our culinary team has crafted delightful recipes to elevate your dining experience.
Incorporating Microgreens in Your Diet
Incorporating microgreens into your diet can provide a nutritional boost. The vitamins, minerals, and antioxidants present in different microgreens varieties contribute to overall well-being. Whether you sprinkle cilantro microgreens on tacos or add mustard microgreens to sandwiches, there are numerous ways to enjoy the health benefits of microgreens.
Sourcing and Sustainability
We prioritize sustainability in sourcing our microgreens. Our communication channels with local farmers and commitment to organic farming practices ensure that the microgreens reaching your table are not only nutritious but also environmentally conscious. This feedback loop ensures that our sourcing decisions align with our values and contribute to a sustainable food ecosystem.
Nutrition and Wellness
The impact of microgreens on wellness is profound. As we continue to expand and innovate, our focus remains on providing nutritionally dense microgreens that contribute to the well-being of our customers. Our dedication to quality and growth reflects in the nutritional value and freshness of our microgreens, offering a positive impact on your overall health and wellness.
